A Guide to Tea and Food Pairing

Tea has been a beloved beverage for centuries, appreciated for its comforting warmth and myriad of flavors. But tea also for its ability to complement a wide range of foods. 

Just as wine enthusiasts carefully select the perfect bottle for a meal, tea lovers can elevate their dining experience by pairing the right tea with the right food. In this guide, we'll explore the art of tea pairing, discovering which teas harmonize best with different types of cuisine.

Orange Pekoe, Green tea and earl grey tea on a shelf

Green Tea: The Versatile Elixir

Green tea, with its grassy and vegetal notes, is a versatile companion to various dishes. Its mild astringency makes it a great match for lighter fare such as salads, steamed vegetables, and seafood. The subtle flavors of green tea won't overpower delicate flavors, but will rather enhance them. Green tea will create a refreshing balance on the palate.

Recommended Food Pairings for Green Tea:

  • Seafood or fish
  • Sushi and sashimi
  • Grilled chicken or fish
  • Green salads with vinaigrette dressing

Black Tea: Bold and Robust

Bold and full-bodied, black tea stands up well to heartier, more flavorful dishes. Its robust nature makes it an excellent pairing for rich and savory foods. Consider the boldness of black tea when indulging in a hearty breakfast or enjoying a mid-afternoon snack.

Recommended Food Pairings for Black Tea:

  • English breakfast tea and Orange Pekoe with eggs and bacon
  • Black tea pairs well with soft cheeses 
  • Earl Grey tea with dark chocolate desserts 
  • Black tea pairs well with red meats

White Tea: Delicate Elegance

Known for its delicate and floral notes, white tea is a subtle option for pairing with lighter, more refined dishes. Its gentle flavor profile won't overwhelm the palate, allowing the natural tastes of the food to shine through.

Recommended food pairings with white tea:

  • Caprese salad
  • Poached fish or chicken
  • Fresh fruit and light desserts

Herbal Infusions: Caffeine-Free Delights

Herbal infusions, technically not teas since they lack tea leaves, offer a diverse array of flavors. They are an excellent choice for those seeking a caffeine-free option. Herbal teas can be matched with a variety of dishes. The natural sweetness of plants is able to complement both savory and sweet flavors.

Recommended food pairings for herbal tea:

  • Chamomile with honey-glazed carrots
  • Peppermint herbal teas with chocolate desserts
  • Rooibos with spicy dishes

The world of tea is as vast and diverse as the culinary landscape. It provides an exciting opportunity to experiment with different pairings. Whether you're a tea enthusiast or a newcomer, discovering the art of tea and food pairing will open up a world of flavor combinations. So next time you sit down for a meal, consider reaching for a complementary cup of tea to accompany your meal. 

Cheers to the delightful tea and food!

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